A Quick History of Wellness

A Quick History of Wellness

Introduction to the Perfect Body Type Diet for Weight Loss and General Fitness

How and where the body stores fat can affect your health and fitness goals. Well, basically, this whole of how and where the fat is stored in the body is what eventually gives us our different body types. This explains the reason why fitness gurus will always recommend that you ‘re your body type so you can find a customized plan to help you achieve your health and fitness goals. You should also know that people respond differently to various health and fitness techniques because of the uniqueness of how different fats are stored in the body. Here is all you need to know about the most popular body types and what you ought to eat to achieve your health and fitness goals.

We have the apple body type that is characterized by broad shoulders, a thick torso, tiny legs, hips, and arms. Should you gain weight if you are an apple type, it goes straight to your tummy area. Apple body types should focus more on healthy fats from such things as chia seeds, walnuts, salmon, avocados, nut butters etc. Avoid simple carbohydrates like your life dependent on it, and especially those sugary snacks. This shouldn’t be construed to mean you should never take carbohydrates, but rather limit to a maximum of 40 percent.
Second is the pear body type that is characterized by small waist, narrow shoulders, broad hips and thighs. You should look at maintaining your healthy body weight even as you seek to gain and build lean muscle. This you do by eating leafy greens, lean proteins, and healthy fats. You might also want to say goodbye to over processed sugars such as ketchup, instant oatmeal, peanut butter, pasta sauce, and bread.

The third body type is known as an hourglass, and just like the name, the waist is well defined, and the weight is distributed evenly at the top and bottom. Fats will be stored all over the body for this body type. This is the body type that most women desire since the curves are clearly defined, but it can be very easy to gain lots of weight. This is because you don’t see the changes much faster as the weight gets distributed all over. This is where you eat complex carbs with lots of vegetables and ditch those high-fat and high-sugar treats. Having said that, remember you are not made to factory settings where you are limited to only one body type, you can have different characteristics of more than one body type.

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